Group Coaching

We offer a variety of group coaching services for runners and cyclists. The focus for each series will change throughout the year based on the season we’re in.

 

Group Running Series

Running throughout the year in 10-12 week increments, this series is open to all ability levels and will help individuals improve their fitness and prepare for upcoming races ranging from 5k-marathon.

includes: 

  • Initial 30-minute individual consultation.

  • Weekly group workout where you will be pushed physically and mentally to improve in your running abilities. These runs will take place at various parks and trail systems around Wichita. 

  • At the beginning of the series, we will perform a 3 mile time trial. You will then perform a follow up TT at the end of the series to track improvements.

  • Custom group-training plan for the duration of the 10-12 week series. Updated every 4 weeks.

  • Weekly discussion of differing topics such as: racing techniques, equipment choice, nutrition/hydration techniques, mental focus/discipline while competing and training, how to approach running over different courses, how environmental conditions can affect your training and racing expectations, etc. 

  • Multiple long runs (Saturday) at exciting out of town locations within one hour’s drive of Wichita.

  • Elite Training Solutions T-Shirt

  • 25% Discount to Elite Training Solutions Endurance camps/clinics.

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3 mile time trial

2019 Winter Series 1/2/19-3/2/19

Cost: $465 up front or $250 monthly

2019 Spring Series 3/6/19-5/29/19

cost: $695 up front or $250 monthly

ETSE Discount: Elite Training Solutions Endurance team members receive a 10% discount. Not a member? Ask about joining!

Group Cycling Series

Running throughout the year in 10-12 week increments, this series is open to all ability levels and will help individuals boost their fitness and prepare for future races in the disciplines of gravel, road, and mountain bike.

includes: 

  • Initial 30-minute individual consultation with Lactate Threshold and HR/Power test to establish your own individual training zones. A follow up test will take place at the end of the series to track improvements.

  • Weekly group workout where you will be pushed physically and mentally to improve in your cycling abilities. These rides will take place at various parks and trail systems around Wichita. 

  • Custom group-training plan for the duration of the 10-12 week series. Updated every 4 weeks.

  • Weekly discussion of differing topics such as: racing techniques, equipment choice, nutrition/hydration techniques, mental focus/discipline while competing and training, how to approach cycling over different courses, how environmental conditions can affect your training and racing expectations, etc. 

  • Multiple long rides (Saturday) at exciting out of town locations within one hour’s drive of Wichita.

  • Elite Training Solutions T-Shirt

  • 25% Discount to Elite Training Solutions Endurance camps/clinics.

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Group training ride in the Flint Hills

2019 Winter Series 1/8/19-3/2/19

Cost: $465 up front or $250 monthly

2019 Spring Series 3/5/19-5/28/19

cost: $695 up front or $250 monthly

ETSE Discount: Elite Training Solutions Endurance team members receive a 10% discount. Not a member? Ask about joining!

As a way to say thank you for their service, all current military, law enforcement, fire and emergency services personnel receive a 10% discount on all regularly priced services with proper ID.