Group Coaching

We offer a variety of group coaching services for runners and cyclists. The focus for each series will change throughout the year based on the season we’re in.

 

Group Running Series

Running throughout the year in 10-12 week increments, this series is open to all ability levels and will help individuals improve their fitness and prepare for upcoming races ranging from 5k-marathon.

includes: 

  • Weekly group workout and discussion before or after workout. 

  • 1 x one hour individual consultation in person or on the phone per session. If you purchase both sessions you get 2 x 1 hour consultations.

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2019 Fall series

TBD

Cost: 

TBD

Group Cycling Series

Running throughout the year in 10-12 week increments, this series is open to all ability levels and will help individuals boost their fitness and prepare for future races in the disciplines of gravel, road, and mountain bike.

includes: 

  • Weekly group workout and discussion before or after workout. 

  • 1 x one hour individual consultation in person or on the phone per session. If you purchase both sessions you get 2 x 1 hour consultations.

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2019 Fall Series

TBD

Cost: 

TBD

As a way to say thank you for their service, all current military, law enforcement, fire and emergency services personnel receive a 10% discount on all regularly priced services with proper ID.