Coaching Services
Nathan offers coaching for every level of runner, cyclist and triathlete. Each package is customized to give every athlete the attention they need. From enthusiast to competitor, Nathan’s approach includes looking at each athlete’s life style, time constraints, family commitments, health history, athletic history, and needs, to create a program that best fits their goals. We will create a detailed plan and discuss mental skills beneficial to training and performance to help you reach your highest goals. Let’s get started!
Level 1
($275/initial 4-week program)
$225/4-Weeks
Initial consultation and assessment of your athletic history and goals moving forward
Heart rate and/or power based training plan
Training Peaks Account
Bi-monthly review of training log
Bi-monthly 30:00 discussions via phone
Level 2
($350/initial 4-week program)
$300/4-Weeks
Initial consultation and assessment of your athletic history and goals moving forward
Heart rate and/or power based training plan
Training Peaks Account
Weekly review of training log
Weekly 30:00 discussions via phone
Changes to program twice per month
Pre and post-race discussion
Level 3
($500/initial 4-week program)
$450/4-Weeks
Initial consultation and assessment of your athletic history and goals moving forward
Monthly Lactate Threshold Testing to update training zones and track progress
Heart rate and/or power based training plan
Training Peaks Account
Weekly review of training log
Weekly 30:00 discussions via phone
Unlimited changes to program
Pre and post-race discussion
Ride or Run Skills Coaching
$150/session
2 hour session on gravel, road, trail or track. During this session we can work on bike handling skills such as cornering, drafting, on bike communication, climbing and descending, rocky terrain, and braking techniques. For runners we can focus on running technique, sprint form, cross country technique and fartlek or interval training. Both cyclist and runners can use this session to be pushed harder than they might on their own.