Endurance Coaching Services

Nathan offers coaching for any level of endurance athlete. Each package is customized to give every athlete the attention they need. From enthusiast to competitor, Nathan’s approach includes looking at each athlete’s life style, time constraints, family commitments, health history, athletic history, and needs, to create a program that best fits their goals. He will create a detailed plan and discuss mental skills beneficial to training and performance to help you reach your highest goals. Let’s get started!

 
 

Level 1

($275/initial 4-week program)

$225/4-Weeks

  • Initial consultation and assessment of your athletic history and goals moving forward

  • Heart rate and/or power based training plan

  • Training Peaks Premium Account

  • Bi-monthly communication via text, email or phone call

Level 2

($350/initial 4-week program)

$300/4-Weeks

  • Initial consultation and assessment of your athletic history and goals moving forward

  • Heart rate and/or power based training plan

  • Training Peaks Premium Account

  • Weekly communication via text, email or phone call

Level 3

$400/4-Weeks

  • No start up fee

  • Initial consultation and assessment of your athletic history and goals moving forward

  • Monthly Lactate Threshold Testing to update training zones and track progress

  • Heart rate and/or power based training plan

  • Training Peaks Premium Account

  • Daily communication via text, email or phone call

Additional, Nathan offers training plans that will help any athlete get ready for any event starting at $100. These training plans include elements such as base training, intervals, threshold and super threshold work to target multiple energy systems and fine tune your approach for your goal event. These programs allow athletes to record their data and track their workouts. Contact Nathan today to take advantage of personalized coaching.

Ride or Run Skills Coaching

$150/session

2 hour session on gravel, road, trail or track. During this session we can work on bike handling skills such as cornering, drafting, on bike communication, climbing and descending, rocky terrain, and braking techniques. For runners we can focus on running technique, sprint form, cross country technique and fartlek or interval training. Both cyclist and runners can use this session to be pushed harder than they might on their own.