Heart Rate, Power and Lactate Threshold Testing
Testing services take place at Elite Training Solutions or your home. We will utilize a treadmill or bike. These tests gather data needed to track the progression of your training program and determine precisely what zones you should be training and racing in. These tests also provide a great opportunity to learn about how different efforts should feel as well as help you become more in tune with how your body is responding during training, racing and throughout the year.
Each test includes a 90-minute time slot reserved for your testing and discussion. Detailed results including 7 heart rate/power zones are then sent to you via email.
1 Test: $150.00
Multi-Sport Test Package: 1 run test and 1 bike test: $250.00
Because training zones vary from running to cycling, different tests are required for each sport.